High-Performance Coaching for Women Navigating Perimenopause & Menopause
Second Prime helps driven women navigate perimenopause with clarity and strategy so they can perform at their highest level in the second half of life.
Educational coaching only. Not medical care.
Who It’s For
Second Prime is for women who:
• Feel the cognitive shifts but won’t accept brain fog as normal
• Train hard but can’t explain body composition changes
• Wake at 3am despite doing everything “right”
• Want clarity, not chaos
• Value structure over noise
This is not a support group.
This is a strategic reset.
WhAt You get
• 12-Week Core Performance Framework
• Weekly Live Strategy Sessions (with replay access)
• Coach-Led Accountability Pods
• Private Member Community
• Monthly Performance Masterclass
THE core framework
• Mood & Nervous System Regulation
• Libido & Intimacy Education
• Inflammation & Energy
• Bone & Longevity
• Medical Advocacy
• Long-Term Optimization Plan
• Hormone Literacy
• Sleep Architecture
• Metabolic Adaptation
• Muscle Preservation
• Cortisol & Stress Strategy
• Brain & Cognitive Performance
Founded by
Chelsey Lesniak, FNP
I’m a high-performing woman navigating perimenopause while building businesses and leading teams. I created Second Prime because midlife should not feel like a decline.
Second Prime provides structured, evidence-informed education and strategic coaching for driven women entering their second prime.
